Weigh In record (no journal entry) for 22 February 2021
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210.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1551 kcal
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Fat: 51.37g | Prot: 70.88g | Carb: 200.27g.
Breakfast: Great Value Sliced Pears No Sugar Added, Quaker Instant Oatmeal - Peaches & Cream, Whole Milk. Lunch: Hellmann's Real Mayonnaise, Emporium Selection Cranberry White Cheddar Cheese, Hard-Boiled Egg , Private Selection Multi-Grain Bread. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Light Sour Cream, Kroger Frozen Mixed Vegetables . Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Wal-Mart Gala Apple, Honeymaid Graham Crackers, Delallo Savoiardi Lady Fingers. more...
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gaining 1.4 lb a week
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