Weigh In record (no journal entry) for 17 February 2021
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1352 kcal
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Fat: 59.44g | Prot: 24.36g | Carb: 177.85g.
Breakfast: Bananas , Asda Red Seedless Grapes, Oatly Oat Milk. Lunch: Waitrose Lemon Drizzle Cake, Asda Pesto Pasta. Dinner: Cadbury Darkmilk, Tesco Creme Fraiche, Dal, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Terry's Chocolate Orange , Terry's Chocolate Orange Segsations, Oatly Oat Milk, M&M's Crispy Chocolate Bar. more...
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losing 0.3 lb a week
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