Weigh In record (no journal entry) for 11 November 2013
|
194.0 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2013:
|
223 kcal
|
Fat: 7.65g | Prot: 12.91g | Carb: 27.46g.
Breakfast: Turkey Sausage, Egg, Bananas. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan H's weight history
|