Weigh In record (no journal entry) for 16 February 2021
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274.7 lb
Lost so far: 5.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1539 kcal
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Fat: 74.71g | Prot: 115.63g | Carb: 53.68g.
Breakfast: Coffee (Espresso Brewed), Watermelon, Fried Egg without Fat, Beef Sausage. Lunch: Cucumber (with Peel), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Cooked Eggplant, Mozzarella Cheese, Zucchini, Pasta Nostra Tomato Pasta Sauce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Beer. more...
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3232 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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