Weigh In record (no journal entry) for 23 March 2009
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2009:
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1553 kcal
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Fat: 29.02g | Prot: 61.62g | Carb: 267.16g.
Breakfast: Del Monte Lite Peaches, Quaker Cinamon Spice Oatmeal, BISCUIT with Gravy. Lunch: IMPERIAL GOURMET EDAMAME, Girl Scout Cookie Samoas, DOLE CHERRY MIXED FRUIT, Chili's Black Bean Burger. Dinner: Strawberries, Vanilla Ice Cream, Corn, WHITE RICE, Black Beans, tortilla. more...
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2351 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Playing with Kids - 2 hours, Housework - 1 hour, Resting - 2 hours and 20 minutes, Driving - 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.0 lb a week
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