Weigh In record (no journal entry) for 14 February 2021
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134.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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428 kcal
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Fat: 18.02g | Prot: 28.33g | Carb: 37.19g.
Breakfast: Selati Sweetener, Woolworths Instant Cappuccino , Woolworths Thick Grabouw Boerewors, Woolworths Large Free Range Eggs, Albany Ultima Kilojoule Controlled Brown Bread. more...
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steady weight
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