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karipom
Journal
23 Mar 09
karipom's Journal, 23 March 2009
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Weigh In record (no journal entry) for 23 March 2009
200.5 lb
Lost so far:
0.5 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2009:
1045 kcal
Fat: 54.09g | Prot: 66.90g | Carb: 72.64g.
Breakfast:
Biscuit with Gravy.
Lunch:
sliced tomato, shredded cheese, banana peppers, iceburg lettuce.
Dinner:
green beans canned, tomatoes sliced, B.L.T. Caesar Complete Salad Kit, salmon.
Snacks/Other:
yogurt.
more...
2784 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 5 hours.
more...
losing 0.3 lb a week
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