Ramona0's Journal, 12 February 2021

181.0 lb Lost so far: 149.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 71.99g | Prot: 101.85g | Carb: 287.50g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Myprotein Impact Whey Protein - Chocolate Smooth, Fresh Selections Shredded Carrots, Borden 2% Lowfat Cottage Cheese, Quaker 100% Whole Grain Oatmeal. Lunch: Driscoll's Blueberries, Skinny Pop White Cheddar Popcorn (18g), Nabisco Belvita Blueberry Breakfast Biscuits, Act II 100 Calorie Butter Mini Popcorn Bags, Kroger Pure Clover Honey, Borden 2% Lowfat Cottage Cheese, Wegmans D'anjou Pear. Dinner: Fritos Scoops! Corn Chips (Family Size), Siggi's Icelandic Style Plain Yogurt, Chili Con Carne with Beans, Mighty Minis Sweet Mini Peppers. Snacks/Other: Babybel Mini Original Cheese, Quaker Rice Cakes - White Cheddar, Act II 100 Calorie Butter Mini Popcorn Bags, Wegmans D'anjou Pear, Siggi's Icelandic Style Plain Yogurt, Kroger Sugar Free Syrup, Splenda Brown Sugar Blend, Wegmans D'anjou Pear, Blue Diamond Almond Breeze Hint of Honey Vanilla, Olive Garden Signature Italian Dressing, Cucumber (with Peel) , Tomatoes. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...