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Weight at beginning 1/21/21
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194.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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642 kcal
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Fat: 26.32g | Prot: 67.94g | Carb: 32.30g.
Breakfast: Hard-Boiled Egg . Lunch: Litehouse Foods Poppyseed Dressing, Trader Joe's Grilled Chicken Burger Patties, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce, Trader Joe's Turkey Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Two Good Strawberry Greek Yogurt. more...
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