Ramona0's Journal, 09 February 2021

178.0 lb Lost so far: 152.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 91.37g | Prot: 79.34g | Carb: 212.97g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Blue Diamond Banana Almond Milk, La Banderita Carb Counter Whole Wheat Wraps, Wholly Guacamole Wholly Organic Guacamole Minis, Just Just Egg, Pork Shoulder (Whole), Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Cream of Wheat Instant Original Cereal. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mushroom Risotto, Pork Shoulder (Whole). Snacks/Other: Starbucks Sweet Lemon Cake Pop, Siggi's Icelandic Style Plain Yogurt, Hershey's Indulgent Caramel Flavor Syrup, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Kroger Grated Sweetened Coconut, Quaker 100% Whole Grain Oatmeal, Newk's Express Cafe Brownie. more...

2254 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...