Weigh In record (no journal entry) for 08 February 2021
|
218.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
471 kcal
|
Fat: 25.94g | Prot: 24.31g | Carb: 39.66g.
Lunch: Cooked Green Cabbage, Beef Steak. Dinner: Hanover Premium Broccoli Florets, Hanover Premium Petite Whole Green Beans, Campbell's Chicken with Rice Soup. Snacks/Other: Almonds , Ritz Crackers - Fresh Stack, Babybel Mini Original Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|