Weigh In record (no journal entry) for 30 January 2021
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1220 kcal
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Fat: 64.21g | Prot: 61.57g | Carb: 117.53g.
Breakfast: Scrambled Egg, Mocha coffee. Lunch: Sargento Mozzarella Cheese Stick, Sweet Leaf The Original Sweet Tea, Atkins Endulge Peanut Butter Cups, Plain Pancakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Sargento Mozzarella Cheese Stick, Mocha coffee, Peanut Butter, Celery, Sun-Rype Unsweetened Apple Sauce, Great Value Deli Sliced Smoked Honey Ham, Great Value 4% Cottage Cheese. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Driving - 30 minutes, Sitting - 5 hours, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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