Weigh In record (no journal entry) for 04 February 2021
|
109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
2073 kcal
|
Fat: 58.15g | Prot: 190.51g | Carb: 178.70g.
Breakfast: AH Havermout Fijne Vlokken, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Frutesse Stoofperenstroop, Lidl Extra Volkoren, Minder Zout, Milner Kaas 20+, Lidl Avocado, de Breabakker Fries Roggebrood, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Princes Tonijnstukken in Water, Milbona Kookroom, Milbona Skyrella, Italiamo Lasagnebladen, Verse Sperziebonen, Quorn Fijngehakt, Lidl Kipgehakt, Jumbo Prei Fijngesneden, Magere Melkkefir. Snacks/Other: Zwagerman Kalkoenfilet, Herzien, Snack Day Tortilla Chips Naturel, AH Winterpeen, AH Komkommer, AH Kipfilethaasjes, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|