Weigh In record (no journal entry) for 03 February 2021
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180.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1398 kcal
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Fat: 45.11g | Prot: 55.42g | Carb: 137.43g.
Breakfast: Tassimo Kenco Americano Grande, Bananas . Lunch: Tesco Spanish Tortilla, Tesco Chicken Breast Slices, Tesco Wholemeal Pitta Bread, Walkers SunBites Sweet Chilli (25g). Dinner: Cucina Sauce For Meatballs , Tesco Beef Meatballs, Tesco Linguini. Snacks/Other: Whiskey, Golden Wonder Tomato Ketchup Crisps, Aldi Smoked Pork Sausage. more...
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steady weight
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