Weigh In record (no journal entry) for 01 November 2013
|
195.0 lb
Lost so far: 43.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
938 kcal
|
Fat: 33.89g | Prot: 85.64g | Carb: 75.85g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Damascus Bakeries Whole Wheat Roll-ups. Lunch: Ground Chicken, Damascus Bakeries Whole Wheat Roll-ups. Dinner: Beef, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Pomegranate Seeds, Apples. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tulipgirl6's weight history
|