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Down a little this morning 🙂
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180.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1019 kcal
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Fat: 31.36g | Prot: 44.72g | Carb: 100.35g.
Breakfast: Tassimo Kenco Americano Grande, Tesco Value Sultanas, Greek Yoghurt, Oats. Elevenses: Tassimo Kenco Americano Grande. Lunch: Walkers SunBites Sweet Chilli (25g), Peppadew Piquanté Peppers, Tesco Red Pepper, Tesco Reduced Fat Salad Cheese, Tesco Wholemeal Pitta Bread. Dinner: Peppadew Piquanté Peppers, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Tesco Chicken Breast Slices, Tesco Spanish Tortilla. Snacks/Other: Whiskey, Mattessons Smoked Pork Sausage, Morrisons Lemon Juice. more...
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losing 4.6 lb a week
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 Comments
Good job! You've got a great-looking weight-loss chart there!
02 Feb 21 by member: Debbie Cousins
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