Weigh In record (no journal entry) for 30 January 2021
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217.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1010 kcal
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Fat: 47.50g | Prot: 51.00g | Carb: 99.00g.
Breakfast: Yogi Tea Detox Tea, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original. more...
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gaining 0.7 lb a week
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