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natiffy184
Journal
14 Jan 11
natiffy184's Journal, 14 January 2011
natiffy184's Profile
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Weigh In record (no journal entry) for 14 January 2011
141.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1620 kcal
Fat: 29.50g | Prot: 38.00g | Carb: 306.00g.
Breakfast:
Starbucks iced nonfat vanilla chai tea latte.
Lunch:
Light Cream Cheese, Everything Bagel.
Snacks/Other:
iced vanilla chai tea latte whole milk, Nonfat Caramel Brulee Latte (Tall), Assorted Chocolates.
more...
3111 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Housework - 6 hours, Horseback Riding - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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