Weigh In record (no journal entry) for 14 January 2011
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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475 kcal
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Fat: 9.91g | Prot: 31.34g | Carb: 65.52g.
Breakfast: Wasa Light and Crisp, coffeemate coconut, Coffee. Lunch: White Albacore Tuna in water, Apple Cider Vinegar, salad, Viactiv, Red Delicious Apples, Sesame Bread Stick. more...
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steady weight
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