Weigh In record (no journal entry) for 28 January 2021
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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3259 kcal
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Fat: 125.80g | Prot: 203.40g | Carb: 334.88g.
Breakfast: Minute Maid 100% Orange Juice, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Costco Frozen Yogurt - Vanilla, Costco Pepperoni Pizza. Dinner: Costco Quinoa Salad, Costco Cilantro Lime Shrimp, Costco Rotisserie Chicken. Snacks/Other: Costco BBQ Pork Ribs. more...
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losing 2.8 lb a week
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