Weigh In record (no journal entry) for 27 January 2021
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216.8 lb
Lost so far: 5.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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913 kcal
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Fat: 49.51g | Prot: 61.66g | Carb: 31.01g.
Lunch: Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Baby Swiss Cheese, Egg. Dinner: Shiitake Mushrooms (Without Salt, Cooked) , Carrots , Ground Pork , Cabbage Soup. Snacks/Other: Red Table Wine , Sargento Mozzarella String Cheese, Sargento Mozzarella String Cheese. more...
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gaining 3.4 lb a week
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