iTeamy's Journal, 25 January 2021

173.7 lb Lost so far: 10.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1083 kcal

Fat: 20.91g | Prot: 71.56g | Carb: 139.07g.   Breakfast: Kippered Atlantic Herring , Fitzgerald Seed Bagel Slims. Lunch: Kirstys Cottage Pie. Dinner: Turkey Breast Meat , Sainsburys Wholemeal Flatbread, Turkey Breast Meat, Mixed Vegetables (Frozen), Rice Noodles (Cooked), Red Onions, Mixed Pulses and Beans, Gujarat Curry Paste, Fat Free Greek Yogurt, Mixed Vegetables (Frozen), Rice Noodles (Cooked), Red Onions, Mixed Pulses and Beans, Gujarat Curry Paste, Fat Free Greek Yogurt, Turkey Breast Meat, Fat Free Greek Yogurt, Gujarat Curry Paste, Mixed Pulses and Beans, Red Onions, Rice Noodles (Cooked), Mixed Vegetables (Frozen), Turkey Breast Meat. Snacks/Other: Banana, Alpro Soya Milk Unsweetened, Kellogs All Bran. more...

2487 kcal

Activities & Exercise: Run - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 56 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes. more...