Weigh In record (no journal entry) for 25 January 2021
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285.2 lb
Lost so far: 49.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2051 kcal
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Fat: 89.06g | Prot: 107.74g | Carb: 210.22g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Coffee, Bagel. Lunch: Kraft Miracle Whip Dressing, Land O'Lakes Sliced American Cheese, Mrs Baird's 4.5" Hamburger Buns. Dinner: Carrots , Near East Original Rice Pilaf Mix, Kroger Tilapia Fillets. Snacks/Other: Roasted Salted Cashew Nuts, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Jack Link's Original Beef Sticks (23g). more...
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3151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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