Weigh In record (no journal entry) for 21 January 2021
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126.0 lb
Lost so far: 32.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1144 kcal
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Fat: 29.89g | Prot: 29.37g | Carb: 188.28g.
Breakfast: Grapes, Bananas , Tea with Skimmed Milk. Lunch: Tesco Wholemeal Bread, Nakd Berry Bliss, Marmite Marmite, Flora Light. Dinner: Tea (Lemon Flavoured, Instant Powder, Unsweetened) , Truffles, Tesco Garlic Bread Slices, Meatless Chow Fun Noodles with Vegetables. Snacks/Other: Tuc Original Crackers, Rowntree's Fruit Pastilles, Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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