doug-4beckie's Journal, 20 January 2021

286.1 lb Lost so far: 48.9 lb.    Still to go: 86.1 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 95.38g | Prot: 70.26g | Carb: 172.08g.   Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Bagel. Lunch: Land O'Lakes Sliced American Cheese, French's Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat) , Mrs Baird's Sesame Seed Hamburger Buns. Dinner: Freshly BBQ Shredded Beef. Snacks/Other: Roasted Salted Cashew Nuts, Jack Link's Original Beef Sticks (23g), Terra Blues Potato Chips. more...

3161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...