Weigh In record (no journal entry) for 20 January 2021
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1087 kcal
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Fat: 39.80g | Prot: 29.17g | Carb: 150.90g.
Breakfast: White Grapes, Tea (Lemon Flavoured, Instant Powder, Unsweetened) . Lunch: Coffee with Milk and Sugar, Kellogg's Special K Bar, Marmite Marmite, Flora Light, Tesco Wholemeal Bread, Olives (Small-Extra Large) . Dinner: Cadbury Darkmilk, Marks & Spencer Crusty White Bread, Spinach , Morrisons Butternut Squash & Chickpea Curry. Snacks/Other: Cadbury Dairy Milk, Semi-Skimmed Milk, Tuc Original Crackers. more...
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losing 2.3 lb a week
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