Weigh In record (no journal entry) for 18 January 2021
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206.4 lb
Lost so far: 0.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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931 kcal
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Fat: 24.29g | Prot: 59.66g | Carb: 119.83g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Van Der Meulen Roggebrood, AH Goudse Kaas Jong Komijn 48+, Unox Klassieke Tomatensoep. Dinner: Jumbo Schnitzel Gepaneerd, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Champignon Saus. Snacks/Other: Knorr Tuinkruiden Bouillon . more...
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1867 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours, Apple Health - 12 hours. more...
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gaining 0.4 lb a week
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