Weigh In record (no journal entry) for 18 January 2021
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187.4 lb
Lost so far: 18.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1812 kcal
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Fat: 97.83g | Prot: 108.00g | Carb: 125.07g.
Breakfast: Белый Хлеб, Кофе с Молоком, Жареное Яйцо, Бабаевский Шоколад Элитный 75%. Lunch: Семга Слабосоленая, Морковный Салат, Салат Витаминный, Булгур (Вареный). Dinner: Белый Город Молоко 2,5%, Банан, Творог 5%. Snacks/Other: Good Food Семечки Подсолнечника. more...
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2538 kcal
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Activities & Exercise:
быстрая ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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