Weigh In record (no journal entry) for 17 January 2021
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128.0 lb
Lost so far: 30.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1306 kcal
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Fat: 57.99g | Prot: 60.52g | Carb: 141.08g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated) , Raspberries . Lunch: Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated) , Kit Kat Kit Kat, White Grapes, Cheese Spread, Jacob's High Fibre Cream Crackers. Dinner: Cadbury Darkmilk, Fried Battered Scallops, Red Cabbage , Aunt Bessie's Vegetarian Toad in The Hole. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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