Weigh In record (no journal entry) for 17 January 2021
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218.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1409 kcal
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Fat: 55.16g | Prot: 106.87g | Carb: 113.96g.
Breakfast: Flax Seeds, Tesco Blueberries, Rowse Pure & Natural Honey, Tesco Skimmed Milk, Quaker Porridge. Lunch: Tesco Chicken Roll, Heinz Tomato Ketchup, Tesco Medium Eggs, Morrisons Chocolate Brownie Fibre Bar, Babybel Mini Babybel Light, Cashew Nuts. Dinner: Tesco Sweet & Sour Cooking Sauce, Chicken Breast, Couscous (Cooked) . Snacks/Other: Tesco Chicken Roll, Tesco Whole Foods Cashew Nuts, Muller Light Goodies. more...
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losing 4.2 lb a week
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