Weigh In record (no journal entry) for 16 January 2021
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1253 kcal
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Fat: 65.69g | Prot: 146.28g | Carb: 15.22g.
Breakfast: Almonds , Olive Oil , Chicken Breast, Cooked Asparagus. Lunch: Olive Oil , Chicken Breast. Dinner: Countdown Frozen Mixed Berries, My Protein Collagen. more...
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losing 6.9 lb a week
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Mirinda Robertson's weight history
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