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NewSarah!
Journal
16 Oct 13
NewSarah!'s Journal, 16 October 2013
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Weigh In record (no journal entry) for 16 October 2013
146.0 lb
Lost so far:
79.0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 October 2013:
576 kcal
Fat: 23.38g | Prot: 22.37g | Carb: 68.66g.
Breakfast:
Blueberry Muffins (with Low Fat 2% Milk).
Lunch:
Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Pork Chop.
Snacks/Other:
Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).
more...
2201 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 31 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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