Weigh In record (no journal entry) for 14 January 2021
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241.0 lb
Lost so far: 1.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1295 kcal
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Fat: 43.42g | Prot: 139.28g | Carb: 87.26g.
Breakfast: Anchor Protein + Plain Yoghurt. Lunch: Pears , Meadow Fresh Cottage Cheese Traditional. Dinner: Sealord Tuna in Spring Water, Extra Virgin Olive Oil, Uncle Ben's Basmati Rice. Snacks/Other: Atkins Shake. more...
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losing 1.5 lb a week
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Mirinda Robertson's weight history
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