Weigh In record (no journal entry) for 13 January 2021
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289.9 lb
Lost so far: 45.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1955 kcal
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Fat: 123.82g | Prot: 94.87g | Carb: 128.31g.
Breakfast: Coffee, Jimmy Dean Pork Sausage Patties. Lunch: Mustard, Appleton Farms Sliced Ham, Land O'Lakes Sliced American Cheese, Mrs Baird's 4.5" Hamburger Buns. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mustard, Ketchup , Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Omaha Steaks Brisket Burger. Snacks/Other: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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3203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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