doug-4beckie's Journal, 12 January 2021

290.5 lb Lost so far: 44.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

---

1937 kcal

Fat: 123.01g | Prot: 114.33g | Carb: 100.48g.   Breakfast: Coffee, Schwan's Ham & Cheese Omlet. Lunch: Mustard, Land O'Lakes Sliced American Cheese, Appleton Farms Sliced Ham, Mrs Baird's 4.5" Hamburger Buns. Dinner: Ground Beef (85% Lean / 15% Fat) , Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Great Value Cashew Halves & Pieces, Schwan's Vanilla Ice Cream Bar. more...

3210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...