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Only half bagel had to share with my granddaughter.
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220.3 lb
Lost so far: 2.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1067 kcal
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Fat: 16.49g | Prot: 50.90g | Carb: 176.58g.
Breakfast: Thomas' Cinnamon Raisin Bagel. Lunch: McDonald's Strawberry Banana Smoothie (Medium), Boiled Egg. Dinner: Kroger Sliced Mushrooms, Sweet Red Peppers , Cooked Asparagus (from Fresh), Kroger Cooked Cocktail Shrimp, Brown Rice (Medium-Grain, Cooked) . more...
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gaining 0.7 lb a week
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