Weigh In record (no journal entry) for 06 January 2021
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1105 kcal
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Fat: 39.89g | Prot: 62.29g | Carb: 126.95g.
Breakfast: Bananas. Lunch: Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Delimex Chicken Tamales, La Preferida Spanish Rice, Rosarita Refried Beans. Dinner: Marketside Slow Cooked Beef Pot Roast. more...
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losing 14.0 lb a week
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