Weigh In record (no journal entry) for 06 January 2021
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1609 kcal
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Fat: 60.51g | Prot: 126.93g | Carb: 146.41g.
Breakfast: RxBar Peanut Butter Chocolate, Madhava Coconut Sugar, Pita Bread, Kirkland Signature Organic Brown Eggs, Great Value String Cheese, Madhava Coconut Sugar. Lunch: Truffettes de France Cocoa Dusted Truffles, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, Quaker Rice Cakes - Lightly Salted, Morey's Marinated Wild Alaskan Salmon, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Sabra Dark Chocolate Hummus. Snacks/Other: Bsn Syntha-6 Germanchokolatekak, Quaker Quick 1-Minute Oats. more...
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steady weight
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