Weigh In record (no journal entry) for 05 January 2021
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141.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1298 kcal
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Fat: 61.00g | Prot: 79.29g | Carb: 106.73g.
Lunch: Theunisse Kokosbrood Zero Suiker, Bakkerij 'T Stoepje Slankelijntje, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, AH Verse Granola, Campina Volle Milde Kwark Naturel, Sinaasappelen. Dinner: Tagliatelle, AH Rivolo Cherrytomaten, Zalm, Spinazie, Honig Tagliatelle Roomsaus. Snacks/Other: Hofstee de Drie Eiken Schwarzwalder Schinken, Mandarijn, C1000 Waspeen. more...
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losing 9.3 lb a week
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