Weigh In record (no journal entry) for 04 January 2021
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188.7 lb
Lost so far: 42.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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384 kcal
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Fat: 14.15g | Prot: 26.53g | Carb: 34.97g.
Breakfast: Heinz Tomato Ketchup, Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 5.5 lb a week
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Digitaldog's weight history
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