doug-4beckie's Journal, 03 January 2021

298.8 lb Lost so far: 36.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 83.99g | Prot: 114.18g | Carb: 176.96g.   Breakfast: Coffee, Land O'Lakes Sliced American Cheese, Egg, Thomas' New York Style Plain Bagel. Lunch: Wawa Chef Salad with Ham & Turkey. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. Snacks/Other: Schwan's Vanilla Ice Cream Bar. more...

3302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...