Weigh In record (no journal entry) for 07 October 2013
|
219.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
660 kcal
|
Fat: 19.36g | Prot: 21.16g | Carb: 105.75g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Baby Carrots, Natural Grain 100% Whole Wheat Sandwich Rounds, Oscar Mayer Lean White Honey Smoked Turkey, Yellow Mustard, My Three Sons RED DEL APPLEPOLY BAG-SFM. Snacks/Other: Ingles Pumpkin Muffin. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bbb56's weight history
|