Weigh In record (no journal entry) for 01 January 2021
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129.0 lb
Lost so far: 29.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1312 kcal
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Fat: 42.34g | Prot: 63.26g | Carb: 161.29g.
Breakfast: Tea with Skimmed Milk, Asda Satsuma. Lunch: Fanta Fanta Orange, Sainsbury's Freefrom Ginger Cake Slices, Pret A Manger Christmas Lunch Sandwich. Snacks/Other: McVitie's Digestives, Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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