Weigh In record (no journal entry) for 31 December 2020
|
108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
2064 kcal
|
Fat: 62.56g | Prot: 190.52g | Carb: 171.53g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Statesman Tonijnstukken in Water, AH Oliebollen met Rozijnen, Krenten en Appel, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Kaashandel Marcus 20+ Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Wilde Zalmfilet, Magere Melkkefir, Freshona Bio Organic Erwten, AH Knolselderij. Snacks/Other: De Notenshop Pompoenpitten, de Notenshop Doppinda's, AH Winterpeen, Jumbo Magere Franse Kwark, De Notenshop Cacaopoeder Raw Biologisch, AH Kaneel, Smaakt Speltwafels, Aldi Kipfilet, Kiloverpakking, AH Komkommer. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|