Weigh In record (no journal entry) for 30 December 2020
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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580 kcal
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Fat: 31.83g | Prot: 32.91g | Carb: 40.46g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Mixed Salad Greens. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods . more...
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steady weight
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