Weigh In record (no journal entry) for 21 December 2020
|
134.3 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1596 kcal
|
Fat: 118.91g | Prot: 97.48g | Carb: 14.30g.
Breakfast: Dolce Gusto Lungo. Lunch: Xucker Schoko Drops, Skinny Chocaholic Spread White Chocolate , AH Geraspte Mozzarella 40+, Body & Fit Organic Peanut Butter Crunchy, AH Ei. Dinner: Baresa Verse Rode Pesto, Jumbo Dijfilet Nieuwe Standaard Kip, C1000 Zongedroogde Tomaatjes in Olie, Plus Uitgebakken Ontbijtspek, Lidl Brie, Nevo Broccoli Gekookt. Snacks/Other: Dolce Gusto Lungo. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|