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Inflammation down
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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815 kcal
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Fat: 20.90g | Prot: 40.20g | Carb: 131.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original, Wonderful Halos Mandarin Oranges. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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