Weigh In record (no journal entry) for 02 December 2020
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185.4 lb
Lost so far: 45.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1196 kcal
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Fat: 26.61g | Prot: 111.13g | Carb: 119.98g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tesco Cooked Chicken Slices, Warburtons Toastie Small . Dinner: Aldi Lighter Than Light Mayo, Tesco Tomato Ketchup 50% Less Sugar, Tesco Light Cheese Slices, Chicken Breast Meat , Warburtons Thin Plain Bagel. more...
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losing 0.3 lb a week
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Digitaldog's weight history
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