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Infusion working on the inflammation yes
Free day as it’s my birthday! I’m 63. Wish I could post a pic, but no laptop right now. Everyone gave a beautiful day! 💜😝💯🌻
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1282 kcal
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Fat: 47.75g | Prot: 79.63g | Carb: 146.79g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Blackberries (Alaska Native) . Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Bojangles Cajun Spiced Chicken Wing, Bojangles Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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