Weigh In record (no journal entry) for 18 November 2020
|
128.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1902 kcal
|
Fat: 72.78g | Prot: 62.55g | Carb: 193.06g.
Breakfast: Semi-Skimmed Milk, Peanut Butter, Toast with Jam. Lunch: Tesco Double Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Home Fries, Chicken Burger on Bun. Dinner: Tomato Relish, Asda Chosen By You Somerset Brie, Jacob's Cream Crackers. Snacks/Other: Red Table Wine . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Heather1982*'s weight history
|